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murilo gimenes lessa
uncomfortably happy
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Daily Fingerboard Experiment Update
I have now completed 4 weeks of my daily fingerboard protocol experiment and can report a few things I have observed. First and foremost,...
Murilo Lessa
Apr 12, 20212 min read
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Daily Fingerboard Experiment
I recently watched a very interesting video from Emil Abrahamsson about his and his brother's recent fingerboard experiment. They done...
Murilo Lessa
Mar 6, 20212 min read
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Yorkshire 3 Peaks Challenge
A personal account of chasing my ironman buddy William Watson up and down the 3 Peaks of Yorkshire on a wet Saturday.
Murilo Lessa
Jul 28, 20203 min read
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Domando uma mente inquieta
Algumas dicas e insights sobre como eu tenho gerenciado minha ansiedade no dia a dia.
Murilo Lessa
Feb 11, 20203 min read
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Sonhos e desilusões na Hydenefossen
Hydenefossen é uma larga cascata com cerca de 180m de altura que deve estar na lista de todo escalador de cachoeiras congeladas
Murilo Lessa
Jan 31, 20207 min read
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O Paquistão que pouco se ouve falar...
Lembro de alguns anos atrás ler sobre um cara que foi trabalhar no Iraque e logo depois de chegar, foi sequestrado por um grupo extremista
Murilo Lessa
Sep 28, 201622 min read
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Nature rewards those who wait, Frendo Spur
A little tale of climbing the Frendo Spur in winter conditions.
Murilo Lessa
Jul 15, 20162 min read
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The waiting game…
After coming down we had two good days of scorching heat on which we alternate between climbing, slack lining, trekking and hiding in the...
Murilo Lessa
Jul 14, 20161 min read
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The joys of alpine climbing
Pictures of alpine climbing look great but seldom express the discomfort involved in it. It is all about making yourself comfortable in...
Murilo Lessa
Jul 7, 20164 min read
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