Murilo LessaApr 12, 20212 minDaily Fingerboard Experiment UpdateI have now completed 4 weeks of my daily fingerboard protocol experiment and can report a few things I have observed. First and foremost,...
Murilo LessaMar 6, 20212 minDaily Fingerboard ExperimentI recently watched a very interesting video from Emil Abrahamsson about his and his brother's recent fingerboard experiment. They done...
Murilo LessaJul 28, 20203 minYorkshire 3 Peaks ChallengeA personal account of chasing my ironman buddy William Watson up and down the 3 Peaks of Yorkshire on a wet Saturday.
Murilo LessaFeb 11, 20203 minDomando uma mente inquietaAlgumas dicas e insights sobre como eu tenho gerenciado minha ansiedade no dia a dia.
Murilo LessaJan 31, 20207 minSonhos e desilusões na HydenefossenHydenefossen é uma larga cascata com cerca de 180m de altura que deve estar na lista de todo escalador de cachoeiras congeladas
Murilo LessaSep 28, 201622 minO Paquistão que pouco se ouve falar...Lembro de alguns anos atrás ler sobre um cara que foi trabalhar no Iraque e logo depois de chegar, foi sequestrado por um grupo extremista
Murilo LessaJul 15, 20162 minNature rewards those who wait, Frendo SpurA little tale of climbing the Frendo Spur in winter conditions.
Murilo LessaJul 14, 20161 minThe waiting game…After coming down we had two good days of scorching heat on which we alternate between climbing, slack lining, trekking and hiding in the...
Murilo LessaJul 7, 20164 minThe joys of alpine climbingPictures of alpine climbing look great but seldom express the discomfort involved in it. It is all about making yourself comfortable in...
