Murilo Lessa Apr 12 2 min Daily Fingerboard Experiment Update I have now completed 4 weeks of my daily fingerboard protocol experiment and can report a few things I have observed. First and foremost,...
Murilo Lessa Mar 6 2 min Daily Fingerboard Experiment I recently watched a very interesting video from Emil Abrahamsson about his and his brother's recent fingerboard experiment. They done...
Murilo Lessa Jul 27, 2020 3 min Yorkshire 3 Peaks Challenge A personal account of chasing my ironman buddy William Watson up and down the 3 Peaks of Yorkshire on a wet Saturday.
Murilo Lessa Feb 11, 2020 3 min Domando uma mente inquieta Algumas dicas e insights sobre como eu tenho gerenciado minha ansiedade no dia a dia.
Murilo Lessa Jan 31, 2020 7 min Sonhos e desilusões na Hydenefossen Hydenefossen é uma larga cascata com cerca de 180m de altura que deve estar na lista de todo escalador de cachoeiras congeladas
Murilo Lessa Sep 28, 2016 22 min O Paquistão que pouco se ouve falar... Lembro de alguns anos atrás ler sobre um cara que foi trabalhar no Iraque e logo depois de chegar, foi sequestrado por um grupo extremista
Murilo Lessa Jul 15, 2016 2 min Nature rewards those who wait, Frendo Spur A little tale of climbing the Frendo Spur in winter conditions.
Murilo Lessa Jul 14, 2016 1 min The waiting game… After coming down we had two good days of scorching heat on which we alternate between climbing, slack lining, trekking and hiding in the...
Murilo Lessa Jul 7, 2016 4 min The joys of alpine climbing Pictures of alpine climbing look great but seldom express the discomfort involved in it. It is all about making yourself comfortable in...
